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Blood pressure chart for men free pdf1/29/2024 ![]() Fresh fruits like apples, oranges, bananas, mangoes, guava, and papaya.Frozen vegetables without added butter or sauces, like broccoli or cauliflower.Canned vegetables that are low in sodium.Leafy greens like Romaine lettuce, spinach, bok choy, and kale.Fresh vegetables like tomatoes, cabbage, okra, edamame, and carrots.Vegetables and FruitsĮat a variety of vegetables and fruits - including options that are fresh, frozen, canned, or dried. Take this list with you the next time you go food shopping. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet. Look for foods labeled “low sodium” or “no salt added” - like some canned soups, canned vegetables, packaged meals, and snack foods. ![]() Read the Nutrition Facts label and choose foods that are lower in sodium. Limit foods like pizza, burgers, and creamy sauces or gravy. Cut back on fatty meats and high-fat dairy products. Follow these tips for heart-healthy eating: When it comes to your heart, what you eat matters.
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